Overall, strength training not only gives you lean, toned muscles, but it also gives you more joint flexibility and an increased metabolism.

Yoga isn’t all about bending and standing on your head. Yoga is about showing up on your mat and being open to learning what the practice has to show you about yourself.

Instead of living for your company, living for your boss, and living for the paycheck, I encourage you to live for you.

In a world today where there are more ways to communicate than ever before, one of our biggest issues as a society is communication.